Essential Tips for Making Healthier Popcorns
One thing with popcorns is that it has many health benefits than you can think. Like you find that it contains many antioxidants than the many fruits and vegetables. Besides, it is also a reliable source of fiber which helps in the process of digestion. But this you will only get when you eat healthy popcorns which will not have side effects on you. It is essential that you stay away from popcorns that are coated with butter, salt and other hidden chemicals which might affect your health in one way or the other. Thus why I have highlighted some of the Argires Snacks tips that will make you prepare healthy popcorns.
The first tip is to air pop or make it on the stove top. One good thing with such popcorn is that requires no oil. Meaning that it will contain few calories which will help in controlling your body weight. Even though popping it in oil will help you in consuming fat content but with time it will not be that good for your body.
Apart from that, you should avoid microwave popcorns. You find that microwave popcorns are considered the least healthy being that it contains a lot of salt and the artificial flavoring which might not be suitable for your health. The biggest problem is that people tend to eat them in large quantity because of the significant portion of most bags.
Besides, you should also manage portion sizes. You should know that a serving size will depend on the type of popcorn that you are eating. But generally, one cup of popcorn will contain around 30 calories. Therefore, it is essential that you control the quantities because once you add more, you will also be increasing the calorie intake which might see you gain a lot of weight. Know more about Argires Snacks here.
Also, you should also choose your cooking oil carefully. You can use oils like olive, walnut, avocado, and canola which are considered the best fats for popcorns with least effects. When you decide to use coconut and palm oil it is recommended that you use them sparingly because they have a high-fat content saturation. Besides, you should stay away from corn, soya beans, and sunflower oil. Be sure to watch this video at https://www.youtube.com/watch?v=Izl_pnXg1AM for more details about snacks.
Besides, you should avoid butter. You find that buttered popcorns always contain some chemicals which might not be suitable for your health. Not only that, if you decide to add more butter in the process when preparing it, you will be adding extra chemicals to your popcorns which is not nice at all.